Author Topic: Daily Journal, October 27th, 2022  (Read 27 times)

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Offline David Jordahl

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Daily Journal, October 27th, 2022
« on: October 27, 2022, 04:08:44 am »
Thursday, October 27th, 2022

Today started by not getting to bed until 4:00 in the morning. I've been having more and more trouble sleeping throughout the night. Many well understand this due to my age and gender. Getting up frequently in during the night to use the toilet. Ugh!
« Last Edit: November 02, 2022, 07:42:49 pm by David Jordahl »
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Offline David Jordahl

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Re: Trouble Sleeping
« Reply #1 on: October 27, 2022, 08:32:32 am »
Trouble Sleeping

I would say this is one of the most significant issues Humanity has had to deal with. And one of the most complex. Starting with the basic requirements of a good night's sleep recommended by Sleep professionals. For a good night's restful sleep we need our environment to be cool, dark and quiet. Besides the fact that our sleeping space needs to be comfortable. 

For any given individual, how often does that get satisfied?!
« Last Edit: October 27, 2022, 02:42:47 pm by David Jordahl »
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